INFRARED Sauna
Embrace the healing power of infrared heat in our world-class, low-EMF infrared saunas.
A full-spectrum infrared sauna is a gentle yet highly therapeutic way to accelerate physical recovery, reduce inflammation, help the body detox, and improve overall wellbeing.
Using an infrared sauna is a totally different, more comfortable sauna experience compared to traditional sauna bathing. Because a traditional sauna heats the air around you, it needs to reach high temperatures of anywhere from 65°C to over 80°C in order to induce intense sweating, which many people find uncomfortable. In contrast, an infrared sauna heats the body from within, resulting in a more penetrating heat and profuse sweating at a lower temperature of 50°C to 55°C.
Our infrared saunas use near, mid and far infrared heat to deliver profound benefits for the whole body, impacting your cardiovascular health, detox processes, healing and relaxation, skin health, and so much more.
Our saunas also feature medical-grade colour light therapy, known as chromotherapy, which enhances the benefits of infrared energy to deliver even greater results.
Please note that our saunas are located in a shared space, accessible to multiple clients to all times.
Safety precautions and restrictions
- Do not use the sauna immediately following strenuous exercise. Wait at least 15 minutes to allow the body to cool down completely.
- Excessive temperatures have a high potential for causing fetal damage during the early months of pregnancy. Pregnant or possibly pregnant women should contact their physician prior to using the sauna.
- Persons suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory system problems, or diabetes should consult a physician prior to using the sauna.
- Never sleep inside the sauna while the unit is in full operation.
BOOKING Links & pricing
SINGLE SESSION
VALUE PACK
WEEKLY membership SUBSCRIPTIONS
- The Revived Club $39
$39 per week - includes weekly access to: 3 x Infrared Sauna (30 min) 3 x Ice Bath (5 min)
- The Unleashed Club $69
$69 per week - includes daily access to: Infrared Sauna (30 min) Ice Bath (5 min) Hot Plunge (10 min) Massage Chair (20 min) 10% off Other Treatments
- The Flow Club $79
$79 per week - includes weekly access to: 1 x Pelvic Floor Chair (30 min) 1 x Infrared Sauna (30 min) 1 x Ice Bath (5 min) 1 x Hot Plunge (10 min) 1 x Massage Chair (20 min) 1 x Compression Pants (30 min)
Sports
- Enhanced flexibility and range of motion
- Improved recovery
- Stress reduction
- Detoxification
- Improved circulation
- Sharper mental focus
Medical
- Improved circulation
- Pain reduction
- Stress reduction
- Detoxification
- Enhanced flexibility and mobility
- Skin health
- Cardiovascular health
- Mind-body connection
Beauty
- Improved skin health
- Improved skin hydration
- Detoxification
- Stress reduction
- Anti-aging effects
- Weight loss and body contouring
- Hair health
- Improved circulation
- Relaxation and wellbeing
Frequently Asked Questions
WHAT SHOULD I WEAR IN THE SAUNA?
We recommend that you wear your bathing suit or lightweight clothing.
DO I NEED TO BRING ANYTHING TO MY SAUNA SESSION?
We ask that you bring a towel to sit on, plus a water bottle. We have filtered water for you to use.
WILL I HAVE THE SAUNA ALL TO MYSELF?
Our saunas are in a shared space and accessible to other clients up to their maximum capacity. Depending on how busy we are, there may be one or two other people using the sauna at the same time.
WHAT TEMPERATURE IS THE SAUNA SET TO?
We recommend using the sauna at 55 degrees Celsius, but you can easily increase or decrease the temperature using the control panel inside the sauna.