INFRARED Sauna
Embrace the healing power of infrared heat in our world-class, low-EMF infrared saunas.
A full-spectrum infrared sauna is a gentle yet highly therapeutic way to accelerate physical recovery, reduce inflammation, help the body detox, and improve overall wellbeing.
Using an infrared sauna is a totally different, more comfortable sauna experience compared to traditional sauna bathing. Because a traditional sauna heats the air around you, it needs to reach high temperatures of anywhere from 65°C to over 80°C in order to induce intense sweating, which many people find uncomfortable. In contrast, an infrared sauna heats the body from within, resulting in a more penetrating heat and profuse sweating at a lower temperature of 50°C to 55°C.
Our infrared saunas use near, mid and far infrared heat to deliver profound benefits for the whole body, impacting your cardiovascular health, detox processes, healing and relaxation, skin health, and so much more.
Our saunas also feature medical-grade colour light therapy, known as chromotherapy, which enhances the benefits of infrared energy to deliver even greater results.
Please note that our saunas are located in a shared space, accessible to multiple clients to all times.
Sports
- Enhanced flexibility and range of motion
- Improved recovery
- Stress reduction
- Detoxification
- Improved circulation
- Sharper mental focus
Medical
- Improved circulation
- Pain reduction
- Stress reduction
- Detoxification
- Enhanced flexibility and mobility
- Skin health
- Cardiovascular health
- Mind-body connection
Beauty
- Improved skin health
- Improved skin hydration
- Detoxification
- Stress reduction
- Anti-aging effects
- Weight loss and body contouring
- Hair health
- Improved circulation
- Relaxation and wellbeing
Frequently Asked Questions
WHAT SHOULD I WEAR IN THE SAUNA?
We recommend that you wear your bathing suit or lightweight clothing.
DO I NEED TO BRING ANYTHING TO MY SAUNA SESSION?
We ask that you bring a towel to sit on, plus a water bottle. We have filtered water for you to use.
WILL I HAVE THE SAUNA ALL TO MYSELF?
We ask that you bring a towel to sit on, plus a water bottle. We have filtered water for you to use.
WHAT IS AN INFRARED SAUNA?
Our saunas are in a shared space and accessible to other clients up to their maximum capacity. Depending on how busy we are, there may be one or two other people using the sauna at the ame time.
WHAT TEMPERATURE IS THE SAUNA SET TO?
We recommend using the sauna at 55 degrees Celsius, but you can easily increase or decrease the temperature using the control panel inside the sauna.