HOT PLUNGE
Soothe your mind and body with the transformative power of deep heat.
Hot water therapy or hot plunging is an ancient wellness practice that has been used by different cultures for hundreds, and in some cases, thousands of years. Today, this time-tested wellness modality is reemerging as a highly effective holistic treatment for health and wellbeing.
The heat generated in a hot tub dilates blood vessels to improve blood flow, penetrates deep into sore muscles and joints to relieve pain, opens up pores to cleanse the skin and release toxins, and has a calming effect on the nervous system, inducing relaxation and relieving stress.
Our hot tubs are set to 40 degrees, which is the optimal temperature for deep muscle relaxation and detoxification through sweating. Use the hot tub on its own, or book in for a contrast therapy session, alternating between the hot plunge and ice bath.
A hot plunge is a great alternative for anyone who isn’t able to use an infrared sauna.
Please note that our hot tubs are located in a shared space, accessible to multiple clients to all times.
Booking link & pricing
SINGLE SESSION
WEEKLY membership SUBSCRIPTIONS
- The Unleashed Club $69
$69 per week - includes daily access to: Infrared Sauna (30 min) Ice Bath (5 min) Hot Plunge (10 min) Massage Chair (20 min) 10% off Other Treatments
- The Flow Club $79
$79 per week - includes weekly access to: 1 x Pelvic Floor Chair (30 min) 1 x Infrared Sauna (30 min) 1 x Ice Bath (5 min) 1 x Hot Plunge (10 min) 1 x Massage Chair (20 min) 1 x Compression Pants (30 min)
Frequently Asked Questions
WHAT SHOULD I WEAR IN THE HOT PLUNGE?
We recommend that you wear your bathing suit or lightweight clothing.
DO I NEED TO BRING ANYTHING TO MY HOT PLUNGE SESSION?
We ask that you bring a towel and a water bottle. We have filtered water for you to use.
DO I NEED TO SHOWER BEFORE THE HOT PLUNGE?
Yes, please shower immediately prior to using the hot plunge in our private shower area.
IS THE hot plunge IN A PRIVATE SPACE?
Our hot plunge is located in a shared space and positioned next to other tubs. You will be in the hot plunge on your own, but there may be other people in the tubs next to yours.
WHAT TEMPERATURE IS THE hot plunge SET TO?
Our hot plunge is set to approximately 40 degrees Celsius.
HOW LONG CAN I STAY IN THE hot plunge?
You can stay in the hot plunge for up to ten minutes.