Ice Bath
Harness the power of cold water immersion to improve your resilience, energise your body and mind, boost your mood, reduce inflammation and increase immune function.
Whether you’re interested in accelerated recovery, seeking support for your healing journey, or looking for a way to stress-proof your life, an ice bath is the way to do it.
Deliberate cold exposure is a time-tested health modality that’s now backed by a wealth of science and embraced by the world’s most elite athletes and health enthusiasts alike.
An ice bath offers a unique opportunity to put yourself in a safe and controlled stressful environment, allowing you to tap into your inner strength and use the power of your breath to make it through the challenge. Regular cold exposure can be a truly transformative experience for your physical and emotional wellbeing.
Please note that our ice baths are located in a shared space, accessible to multiple clients to all times.
Sports
- Reduced muscle soreness
- Faster recovery
- Prevention of delayed onset muscle soreness
- Decreased core body temperature
- Improved performance
- Increased oxygen saturation
- Mental rejuvenation
- Injury prevention
- Immune system support
Medical
- Pain relief
- Reduced swelling & inflammation
- Muscle recovery
- Improved circulation
- Fever reduction
- Muscle spasm relief
- Immune system modulation
- Mental health benefits
- Enhanced lymphatic drainage
- Skin health
Beauty
- Improved skin appearance
- Reduced under-eye circles
- Enhanced skin firmness
- Decreased redness & inflammation
- Improved blood circulation
- Reduced oiliness
- Skin tightening & toning
- Improved product absorption
- Soothing & refreshing
- Reduction of cellulite
Frequently Asked Questions
WHAT SHOULD I WEAR IN THE ICE BATH?
We recommend that you wear your bathing suit or lightweight clothing.
DO I NEED TO BRING ANYTHING TO MY ICE BATH SESSION?
We ask that you bring a towel and a water bottle. We have filtered water for you to use.
DO I NEED TO SHOWER BEFORE THE ICE BATH?
Yes, you must have a shower immediately prior to using the ice bath in our private shower area.
IS THE ICE BATH IN A PRIVATE SPACE?
Our ice baths are located in a shared space and positioned next to other tubs. You will be in the ice bath on your own, but there may be other people in an ice bath or hot tub next to yours.
WHAT TEMPERATURE IS THE ICE BATH SET TO?
Our ice baths are set to approximately 7 degrees.
HOW LONG CAN I STAY IN THE ICE BATH?
You can stay in the ice bath for up to five minutes.
WHY DO PEOPLE TAKE ICE BATHS?
Ice baths offer a number of mental and physical benefits, such as improved mood, reduced muscle soreness, decreased inflammation and swelling, increased immunity, and enhanced stress resilience.
WHAT SHOULD I EXPECT TO FEEL IN THE ICE BATH?
You are likely to experience some initial discomfort, and you might feel numbness, tingling or shivering.
DO ICE BATHS AFFECT YOUR HEART RATE?
Yes, an ice bath can initially increase your heart rate due to the shock of the cold. This initial increase is usually followed by a reduction in heart rate as the body acclimates.